HANDS OFF

Privacy Policy

Effective November 2, 2026

The short version. Hands Off has no ads and never sells your information. Your records live on your phone and back up to your own iCloud. To reply to you, your coach sends your profile, chats, notes and progress through the Hands Off server to OpenAI, our AI provider. Subscriptions are billed by Apple. We collect anonymous usage counts to improve the app, never what you write. You can delete your data from the app's Settings at any time.

Who we are

Hands Off: Quit Porn ("Hands Off", "the app") is made by Daily Growth, LLC ("we", "us"). This policy explains what the app collects, how it's used, and your choices.

What stays on your phone and in your iCloud

Everything you create in the app is stored on your phone:

  • Your profile: your name, which coach you picked, your boundaries (your W) and your reasons (your why)
  • Your daily W's and L's, notes, streaks and badges
  • Your Watch Windows and Healthy Habits
  • Your coach conversations
  • People you save in Reach out (name and phone number)
  • Your settings

By default, the app backs this up to a private Hands Off folder in your own iCloud account, so it follows you to a new phone. We can't read your iCloud. You can turn backup off in Settings → Backup & sync, and delete the iCloud copy in Settings → Delete my data. Apple's handling of iCloud is covered by Apple's Privacy Policy.

How your coach replies

Your coach is an AI. To write each reply, the app sends your profile, your coach conversations, your notes and your progress through the Hands Off server (hosted on Supabase) to OpenAI, which generates the reply. Some of this may be sensitive, so only share what you're comfortable sharing.

The Hands Off server doesn't keep your conversations. It keeps a scrambled identifier for your phone, usage counters that prevent abuse, and some coach results (such as daily summaries) for up to 7 days so they can be delivered. When you choose Delete everything on this phone in Settings, the app also asks the server to delete your coach data. Data that OpenAI has already processed is handled under OpenAI's policies and can't be recalled by us.

Subscriptions

Subscriptions and free trials are sold and billed by Apple; we never see your payment details. We use RevenueCat to check whether your subscription or trial is active. RevenueCat receives your purchase history (plan, trial, renewals and cancellations) and a random identifier, not your name or Apple ID. You can manage or cancel your subscription in Settings → Subscription or in your Apple account settings. See RevenueCat's Privacy Policy.

Contacts

When you add someone to Reach out from your contacts, your phone's contact picker shares only the person you pick. Hands Off doesn't read the rest of your contacts. The name and number you save stay on your phone and in your iCloud backup.

Analytics

We use Mixpanel to understand how the app is used: which features are used, such as finishing setup, saving a Watch Window, scoring a day, opening Help now or tapping a reminder, along with your device model, iOS version, app version and a random identifier. We send counts and kinds only, never your coach conversations, notes, boundaries, or whether a day was a W or an L. We don't use your IP address to find your location. The same random identifier is shared with RevenueCat so subscription events can be matched to app usage. See Mixpanel's Privacy Policy.

Notifications

Reminders are scheduled on your phone. You can turn them off in Settings → Reminders or in your phone's Settings.

What we don't do

  • We don't require an account, email or password.
  • We don't sell your information or use it for advertising.
  • We don't share your information except with the service providers named here, when the law requires it, or with your permission.

Service providers

  • Apple — App Store distribution, payments and iCloud backup.
  • Supabase — hosts the Hands Off server that passes coach messages.
  • OpenAI — generates your coach's replies.
  • Mixpanel — usage analytics.
  • RevenueCat — checks subscription status.

Your choices

You can edit your profile any time in Settings, turn backup off, and delete your data in Settings → Delete my data. Depending on where you live, laws such as the GDPR or CCPA may give you rights to access or delete personal information. Email us and we'll help.

Children

Hands Off is for adults 18 and older. We don't knowingly collect information from anyone under 18.

Security

Data is encrypted in transit, and your phone and iCloud protect what's stored there. No system is perfectly secure.

Changes

If we change this policy, we'll post the new version here and update the date above.

Contact

Daily Growth, LLC · support@myhandsoff.org